Depressão: combata esse mal com exercício físico

 

SIGA O @boacorrida

 


Fontes: “Association between physical exercise and mental health in 1,2 million individuals en the USA between 2011 and 2015: a cross-sectional study“, de Sammi R. Chekroud; “Interacting with nature improves cognition and affect for individuals with depression“, de Marc G. Berman; “Horticultural therapy for schizophrenia“, de Yan Lu; “Interventions to improve return to work in depressed people“, de Karen Nieuwnhuijsen;  “Exercise your mood”, do Black Dog Institute; Mayo Clinic; artigo “The dark side of competition”, de Paul Gilbert; “The Benefits of Exercise for the Clinically Depressed”, de Lynette L. Craft; Mental Health Foundation; livro Exercise for Mood and Anxiety, de Michael Otto

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